Teen Program
Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong. At our gym, our teen fitness program is founded on two primary goals. The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions. Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.
Why should teens workout?
Strength and durability
Our programs make teens less prone to getting injured. We teach proper movement patterns that keep them healthy in sports and in life.
Mental health
Teens in our programs develop confidence and self-belief. This translates directly to academic and professional success, and makes them more resilient against mental health challenges.
Time offline
Our programs get teenagers off screens, onto their feet, and interacting with others. In the digital age, it’s more important than ever to make sure teens stay physically active and engaged with a real-life community.
Lifelong habits
Routines formed in adolescence are easier to sustain through adulthood. We help instill teens with a love for exercise that they’ll carry for years to come.
let's talk!
Chat with a coach about how Hunters Creek CrossFit can help you achieve your goals.