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7 Tips for Adding Lean Muscle
7 Tips for Adding Lean Muscle Many people want to add lean muscle—and you can find a lot of bad advice on the internet. So
How to Build Great Glutes
Many, many people want to earn great glutes in the gym. I’ll give you some tips on how to do that, but I’ll also reveal
How Do I Stay Motivated to Work Out?
How Do I Stay Motivated to Work Out? Some people are always fired up to hit the gym, but others find it harder to get
How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? I’ll give you
The Jack Reacher Physique
The Jack Reacher Physique: How Fast Can You Change Body Composition Actor Alan Ritchson has been all over the headlines lately with the new season
The Real Secret to Weight-loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
Strength after 40?
Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that
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