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How Do I Stay Motivated to Work Out? Some people are always fired up to hit the gym, but others find it harder to get

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? I’ll give you

 The Jack Reacher Physique: How Fast Can You Change Body Composition Actor Alan Ritchson has been all over the headlines lately with the new season

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

Yes, You Can! Can you build strength after 40?  Absolutely!  Many people think that we get weaker as we get older. And it’s true that